public health recommendations "defensive eat" to lose weight

Lentils contain fiber and other nutrients, the body must try to extract, thus more energy consumption.Look for fiber, low sugar carbohydrates and focus on unprocessed carbs. People are obsessed with food and drug like mprisoned as any other.This is the only way of drug, that is to seek help.They must get rid of this medicine, for their own.They must feel good.To achieve this, they must develop their self-esteem and address in their wardrobe frame. This is an addiction to a free place in your mind. When you read an article in Peggy, she began her climb up the mountain and a better feeling of the people.She wanted to share this behind the bar food addiction and other women.It is to play.You only need to start the battle. ways to maintain your healthy weight. Reduce weight need discipline and time.I know, because I spent a year and a half to lose 25 pounds.My weight stays at 115 - 117 pounds, until my husband and I went to a meeting in Warsaw, Poland.The meeting and dining out number and I gained three pounds (a garment size) in a week.
We live in the Marriott, it has a "splendid buffet breakfast."Before I take any food from the buffet I survey my choice.I eat a healthy breakfast every morning: orange juice, fresh fruit and low-fat yogurt, oatmeal.However, it is difficult to eat a healthy lunch and dinner, because I have several options. Don't get me wrong, the food is delicious, artistic service.But after I left half plate and skip dessert unbalanced my food consumption.How can I go back to my healthy body weight? Method of Harvard University's School of public health recommendations "defensive eat" to lose weight / maintenance. There are seven steps to defend: selective diet, eat a small part, stop where you think the plug, some dessert, eat snacks, slowly, wise and cognitive why do you eat.I added these steps, my personal plan.Here are 10 pieces of advice I, maintaining a healthy weight. 1.Eat breakfast.Nutritionists believe that breakfast is the most important meal of the day, because it fuels your day.I get up at five thirty, nine thirty in the morning.I'm going to lunch.The solution? I eat half of my breakfast (two fruit and cereal) at the crack of dawn and the other half of my breakfast (fruit or wheat bread) morning. 2.Keep a food diary.I don't keep a diary, but I keep a mental list, a list of all I have.This list includes every cookie, every cookie, each pretzel.If I eat too much sugar, fat and salt I cut it the very next day.My food diary has resulted in a group of healthy recipes.

the clinic practice of regional anesthesia

The curative effect of acupuncture is satisfied, but it is still a certain pain traumatic treatment method, and auricular application pressure method to overcome the above disadvantages, and the curative effect of oral is obviously improved, which is about 88-90.5%. The doctor of traditional Chinese medicine for women patients with obesity inductive analysis system, and found that the mechanism of which is because some hormone imbalance will move mountains, the use of traditional Chinese medicine acupuncture needle certain acupuncture points can be improved by women before and after the hormone level, so as to achieve the ideal effect reducing weight. Portugal: a woman by doing bariatric surgery were killed
Xinhuanet Lisbon, Portugal on February and southern algarve region method lu near the city of a young woman for a weight liposuction surgery and were killed. This is the first such medical accident. The circulation of Portugal's largest newspaper, "the morning post and days of reports said, small town language teacher Fatima · santos, 25 years old, for obese and in a local clinic liposuction, soon after the operation, wound infections complications leading to death. According to the report, the clinic practice of regional anesthesia for santos did the waist liposuction surgery. Santos after coming home, dizziness and vomiting symptoms such as abdominal pain, and immediately to the clinic doctor for help, the doctor for its open vitamin clad sheet, analgesic and antibiotic drugs. The third morning after surgery, santos was found dead in her home.
Autopsy sure santos died of pulmonary thromboembolism, the abdomen and 2 degree burn mark. Santos family has filed, and requirement of health and other relevant departments Portugal for the medical accident investigation. Don't hurt a body of traditional Chinese medicine pills. Obesity bring people worry grows day by day, although the method that reduce weight is multifarious, but the result was not reach the goal that reduce weight, is what causes adverse reaction. The following method reducing weight of traditional Chinese medicine has good effect, and will not bring side effects.

gastrointestinal digestion and absorption function

But her to lose weight has its own principle: never be fond of Fried, fat, and thick taste food, eat little artificial processing food; Additionally she still adhere to the sport, and slowly like sports, although sometimes work is very busy, but to exercise never slacken. Maggie cheung think, now there are a lot of girls in order to lose weight a day only eat a meal, this is very bad. Hungry to eat, a meal can't be little, as long as in eating the aspect pay more attention to, even if there is little movement also won't grow fat. What does the acupuncture weight loss benefits and principle. Acupuncture or stimulate the ears may arouse the hunger center, satiety center for change, affect their nutritional status, so as to control diet; The vagus nerve stimulation can affect the insulin value, and suppress appetite, to lose weight objective. Acupuncture is the quintessence of Chinese culture, through the research of traditional Chinese medicine acupuncture experts, using auricular acupuncture and body acupuncture combination of methods, for obesity in symptomatic treatment, not only safe, curative effect is distinct, and do not produce anorexia, diarrhea, physical strength drops and side effects. Acupuncture is based on the nervous system and endocrine function of obese adjustment, on the one hand, inhibit fat person hyperfunction appetite, reducing food intake, and at the same time, inhibit fat person hyperfunction of gastrointestinal digestion and absorption function, control the body to the absorption of nutrients, cooperate to control diet, so as to reduce the energy consumption and storage; On the other hand, acupuncture can promote energy metabolism, increase energy consumption, promote the body fat mobilization and fat decomposition, and finally achieve the effect reducing weight. Through some body acupuncture points, thus we can make gastric peristalsis is abate and inhibiting the gastric acid secretion, prolong gastric emptying time, reduce the fat body 5 - HF level, make abnormal digestive, respiratory, cardiovascular and endocrine function returned to normal role, acupuncture can enhance the hypothalamus, pituitary - obese adrenal cortical and sympathetic, adrenal medulla two system function, promote the body fat metabolism 'heat production increase, the consumption of fat stored up; Acupuncture or stimulate the ears may arouse the hunger center, satiety center for change, affect their nutritional status, so as to control diet; The vagus nerve stimulation can affect the insulin value, and suppress appetite, to lose weight objective.

high calcium low-fat or skim

New Year's day in 2007. 115 - = 107. Suddenly appeared a lot of pursuers, not I hyperbole, I lost really beautiful ~ In recent twenty days, I don't eat staple food, every three days take fruit guide piece, eat fish and hawthorn piece of live. Wants to eat the cake of bread, chewing a chew spit it out, anyhow don't let them into the stomach. Very pain but I personally think it's worth it. Every drink a lot of water, fruit only eat watermelon and strawberry, sugar less, finally thin to one hundred catties! Everyone has come to see me will say "beautiful clever" point
But I have to target and 4 jins ~ 163 height, 96 jins weight!  Don't be too thin! A lot of people don't like too thin girl!!!! After I many men say that like me with a little baby fat face ~ cute, don't want to be thin bones plunge into an. I can now all pick small clothes, love come, friends also like me, mom want to take me out to show her beautiful daughter  But, the process is really bitter, perseverance
The above is my January 2007 to February written between, when it is a month, I use the diet to lose 10 jins, keep to ^_^ now, 90 jins, now I am a professional system take cough up, hey hey  The final stage. 107-7 = 100. Height 163 cm  Fifty kg weight Bust 83 cm  Waistline 54 cm  Hip circumference 87 cm  Can standard figure, waistline 1 '7. What to wear good-looking  Appendix: reduce weight note:
1. Eat watermelon and strawberry  2. Drink less sweet water to drink, especially carbonated drinks, shall not touch  3. Hawthorn piece though appetizer, but as long as can hoid it only eat hawthorn piece, the effect is good  4. Konjac, had better be white konjac. Lose weight amazing  5. Don't touch the meat, do it? I'm done, even if eat green pepper Fried meat, I can only eat green pepper  6. Sooner or later, half a box of milk, high calcium low-fat or skim  7. Eat less dried fruit, peanut seeds to high fat  8. Fish is good, fresh fish is also very good oh  9. Xylitol quantity of heat is low, if reducing weight, maltitol is best, but few on the market sell  10. Perseverance perseverance! I will lost 53 jin. Eat spicy weight loss cause gastric ulcer In march, it is a good time of losing weight. A lot of beauty has been used in different ways to lose weight, but the effect has not been too obvious. Recently in the Internet to see so-and-so star keep thin slim "secret book" is actually eat chili, a do not touch from hot HuaZheng girl is the heart. Especially see "techniques" say "eat chili can sweating and burning fat, fat didn't, nature also thin, so help to keep figure" statement, she began to button from the hot sauce red oil, straight eat a sore throat hair blain on the face.

to stimulate the gastrointestinal peristalsis

Then I use two weeks only drink congee rice porridge, hungry eat watermelon, want to eat salty is cooking noodles. The two weeks minus is minus bottom go to, but just two jins, I am not happy, to continue!  By this time I 153-8-2 = 143  The next month, I am crazy, in his friends to know: pick your throat!!!!!!  This is very terrible, trying desperately, nose tears come out together.  That time I eat no matter what, will be cut! After the cut is only a little food in the stomach. Then I'm scared to gastric ulcer, because the stomach every day in the incessant barking. Then I'll drink peppermint water, let some stomach feel better.  And, this time, every day I and friends swim two hours of swimming! At the end of don't eat!!!!!  Until the middle of September the university, I lost just 23 jin...  The university! ~ love in waved to me, how can I lost to fat! ?  Then I 143-23 = 120. Or some fat, and fat or a little obvious  The university in the beginning, I have some moderation, although not every day or eat less, but always love to eat a sausage, sausage heat high! Less than a month, I bounce back eight catties!  October National Day back to school, I 120 + 8 = 128
I am very angry, decided not to go to the dining room to have a meal, the sealing in the dormitory, eat hawthorn piece of drinking peppermint water. Very occasionally go to the dining room, also don't eat food. To the one and a half months, reduce back in 120, and lost 5 jins. Or is very good. At this moment, the most cold December to......
In December. The 128-8-5 = 115, the desires of the heart to, someone to make track for, I bought the fruit guide piece... What a horrible medicine! Eat and pull, a night response. I'm not afraid to eat more, as long as the rice to come to a grain of ~ eat of thing all cannot be digested, took out. But... I have to stay in the bathroom, it's not class, and sometimes hematochezia... Check on the Internet about fruit guide piece have loose bowels principle: the original is to stimulate the gastrointestinal peristalsis, abnormal long suit will become the real constipation! Can't the commonly used. The month after New Year's day home weighing. Day oh! Lost 8 jin ~

visceral fat accumulation is the most dangerous

Medical research proof,  More and more diseases, including diabetes, heart disease and cancer are closely linked to obesity. The past with a view of the surgical liposuction can let the human body to get rid of "affluenza" entwine, return to health. Then, each year about 400000 americans use this operation to achieve the goal that reduce weight. From the university of Washington and the latest research report but to those who spend money scraper diet's depression. Of course, the conclusion of this research is not necessarily "a universally", after all, only study followed the women part. The research report published on June 17, in the northeastern part of the United States in New England, a medical journal, the report with 15 accept liposuction treatment of women's test results: preoperative, blood tests and blood pressure tests show that these women have diabetes and heart disease early signs; After three months, the doctor again to them for inspection, it was found that the test results and the almost the same.
North American association for the study of obesity, and Boston university medical research center of biological chemist Barbara KeJi also said, surgery really suck off the body of some bad fat, but only in the abdomen and other individual parts, did not touch the deep visceral fat, and visceral fat is the cause of disease of the source. That is to say, visceral fat accumulation is the most dangerous, often can cause a variety of metabolic syndrome, induced diabetes, high blood pressure, heart disease. "In fact, the question is not how much you lose fat, but in how did you lose these extra fat." Responsible for the research of the university of Washington researchers Samuel klein, said, "we have to return to the traditional method, through the health diet and exercise to lose body dewlap." Metabolism thin body method reducing weight main point
We have doubt, why the best kind of friend can eat a whole box of ice cream does not add a little weight, and we only taste a small teaspoon is already feeling heavy hip? The answer is very simple, this is because the metabolic rate between different.

to remove the body adipose tissue

To lose weight in the systemic comprehensive measures at the same time, local lean operation the best effect. The past local lose weight to fat method only abdominal operation form, then invented the pressure suction method, i.e. fat suction technique. Due to the simple negative pressure strength is only acting on the weak area, make suck out of fat uneven, cause local bump inequality side effects. In recent years researchers and developed with ultrasonic fat body instrument to lose weight. Its working principle is that by ultrasonic vibration, produce strong impact, in each vibration cycle produces alternating positive and negative pressure, make fat cell membrane by inside and outside pressure differ, when the cell membrane of tolerance limit broken, thus reducing the number of fat cells. Ultrasonic can choose different frequency, power, vibration displacement, when the target is inherent frequency and acoustic frequency in maximum damage. Body fat with ultrasonic instrument to remove the body adipose tissue, when using low concentration brine and distilled water treatment suction, which says (measurement) weight and volume, the decrease adipose tissue block, color by yellow turn white, survival compact structure, fat with butter liquid sample content overflow, adipose tissue weight and volume are reduce four 5, its effect is far more than the general fat suction technique. In short, ultrasonic fat shape meter weight principle is to use a particular wavelength of ultrasonic, selectively destroy fat cells, and at the same time protect nerve blood vessels, to achieve the best to fat effect, and as far as possible to reduce side effects. Especially suitable for weight is not above normal, because local obesity and lead to form not beautiful patients. Liposuction know how much weight."Suck your waist fat, let your small pretty waist no matter what to wear clothes or show hilum is infinite charm. This advertising not attracted many "plump women" eye. In order to beautiful, in order not to because of obesity, such as diabetes, heart disease and other "affluenza", many people in the United States for liposuction surgery so keen. However, university of Washington recently a study suggests, liposuction lose weight take temporary solution not effect a permanent cure, obese women even through the liposuction lose waist abdomen 23 pounds of fat and their risk of diabetes and heart disease also won't decreases.