gastrointestinal peristalsis have relations

Solution: to eat more green leafy vegetables, enhance the gastrointestinal peristalsis. Usually don't hunger meal, full meal, want to develop eating habits. Movement advocated. Constipation and gastrointestinal peristalsis have relations, food in the intestinal absorption time is too long, can cause constipation. - bow step squat: keep bow step posture, squat, get up, two legs exchange do 3 to 5 groups. - free squat: the body free standing straight, keep the upper part of the body erect, free squats action, do 3 to 5 groups. Reduce weight, the bottom line in where
Speaking of losing weight, most women will be shining eyes, even before that have heard of many kinds of weight loss tips or tried to n kind reduces weight secret. Because, they are often or give up halfway without success, or have produced results they still don't meet - like a woman's closet is always lack of a garment, they also have after all will be more then one or two pounds. Weight loss and his own battle, Will lose weight lodged for a battle absolutely not too, except part how eat not all fat "thin", most people are to eat many made staff see "meat" type. So, when you want to lose weight, you must face is and strong appetite for struggle, this is not a simple matter. Famous maslow's hierarchy of needs theory but the physiological need as "the most basic need", is the natural food. In his view, the "for a in extreme hunger people, in addition to food, no other interest. That's never dreamt that food. Even, at this time, only then, food has become a unique target." Therefore, and hunger "tug of war" process is absolutely to test of wills. In the seesaw battle, if you can't adjust their own state of mind, it is easy to which raise a series of psychological diseases, such as depression, pins and needles, etc., and it is often ignored by people is an important aspect. Basically, there are two kinds of mentality of losing weight, negative and positive. Negative attitude often will detract from their own efforts, they will lose weight as just a self denial of form, one must bear the hard test. To eat many, they will feel do something wrong, so immediately produce strong feelings of guilt, and take on a diet method to eliminate the loss and guilt.