the protein is amino acids

So, if you skip breakfast, your body have to wait until lunch can begin burning heat, to speed up the metabolism rate, this undoubtedly to reduce weight is adverse. So, intelligent method is, in the morning to eat 300-400 calories breakfast, early recovery metabolism rate. Breakfast will absorb a large number of high fibre carbohydrates
The university of Sydney, Australia in a high fat and high fiber carbohydrate breakfast contrast experiments found that eating fat crowd quickly produce hunger. In theory, your body will take a longer time to digest and absorb high fibre carbohydrate food, so that they would not quickly converted to blood sugar, which you hunger will appear relatively slow. The researchers recommend the best nutritional breakfast is rich in crude fiber grain breakfast with a glass of low fat milk; Whole wheat bread on low-fat cheese match again with banana or other berry; High protein vegetable roll wholemeal bread, etc., both nutrition and health.
Refined carbohydrate food, such as white bread and potatoes and so on all can produce a large amount of insulin, promote fat storage, and may reduce the metabolism, experts suggest we edible contains coarse fiber carbohydrate food: "keep carbohydrate food intake is very important, more choice fruits, vegetables and whole grains food, because the food produced in insulin will be relatively less." All kinds of food heat meter. Research shows that getting enough protein can improve the metabolism rate, make every day we burn a 150-200 calories. The main components of the protein is amino acids, and fats and carbohydrates, amino acid than it is difficult to in the human body digestion, therefore, you need to consume more energy to digest absorb it. Of course, this does not mean that we will simply rely on high protein diet, as long as ensure daily calories from 10% to 35% of the protein is enough. That is to say, if you consume 1800 calories of food, including a 360-630 calories should be rich in protein food, such as fish, chicken, low-fat cheese, yogurt and beans, etc. You might as well try high intensity interval DuanLianFa, the faster the speed increase your metabolism.