the normal operation of the body function

The interval of each meal time not more than 4 hours, to ensure that food meals are included in order to improve the rate of protein metabolism. For instance, in the morning you eat coarse fiber grain and fruit, morning can eat some yogurt and fruit, and other small snacks; Lunch eat a dish of green vegetables salad with a moderate amount of chicken or fish. In the afternoon 3-4 o 'clock plus a snacks, such as banana and a piece of low-fat cheese; Dinner should as far as possible simple light, eat less some, can consider to vegetables mix 120-180 grams of chicken, fish, or other types of lean to increase the protein content; If sleep late can also set up a food taken late at night. Intake of low calorie diet more harm than good
Our bodies have "programming" design the heat demand, to ensure that our basic metabolism and daily weight. If you suddenly from diet to reduce 1000 calories, your "static metabolic rate", i.e., your body used to maintain normal breathing, heartbeat, and other basic physiological function of the number of calories needed will be automatically reduce, because your body at the moment will think you are starving and need to balance. You will not be able to burn calories, it will affect the normal operation of the body function. So, should eat how many quantity of heat is appropriate? It depends on our sports level. Will your existing weight is multiplied with 11, can know you need the number of quantity of heat. For example, your weight is 55 kg, then you every day of the required heat about 1320 calories. Even if you lack the height of 1.6 m, your daily calories and may not be less than 1200 calories. The results of the survey show that daily calories less than 1200 card will make static metabolic rate drop 45%.  Input your weight, immediately can know you are strong and handsome exercise, the basic nutrients how much of  Breakfast is a day to lose weight plan metabolism and the most important meal of the day. Investigation shows that people who eat breakfast on an empty stomach than people lose weight easily. In our sleeping time, metabolic rate is reduced, when we start to eat, metabolic rate will accelerate as recovery.