And have a positive attitude, to the attention of weight is considered as a
kind of self-improvement and automatic control of the opportunity. This positive
way of thinking can make diet people focus on what has he got, such as
satisfaction, self-esteem and health, etc., rather than focus on what is being
lost.
If you really need to lose weight, but also has made up his mind to lose
weight, so, keep a positive attitude is very important, otherwise not only can
not reach the target, it will let oneself more problems. A thin we will pay the
price, In fact, if has become a model that is thin and is good, not only the
people around will appear "aesthetic fatigue", and from the medical point of
view, his will face all kinds of dangers. First of all, the mortality rate and
weight relationship diagram is a flyaway curve, in normal weight crowd mortality
rate is low, and too fat and thin group, the death rate will increase greatly.
Secondly, fat and fertility has the very big relations, because fat the energy
required to produce. Those women who are underweight accidentally the greatest
chance of infertility. A model of the proportion of infertility than ordinary
people on the high side, when they were in order to share of the t stage work
and deliberately keep yourself thin body shape, did not think of the
consequences that may do so. According to medical research, normal weight women
should have 35 pounds of fat and well-fed female should have forty percent fat.
Women's body fat will be male hormone into female hormone, so fat to female
fertility ability is very important. By the same female black calories to birth
is very important. If the body calories is insufficient, the brain will
gradually reduce fertility hormones, finally "close" the body's ability to bear
children. A thin women at first will stop ovulation but continue to come by, and
then continue to thin down will completely menopause, such as reproductive
system "closed" too long, add weight to remedy and it was too late. Lose weight
still have to take it easy. To dream of having slim woman, always want to reduce
weight to the sooner the better, though, the bigger the better, but don't know
to lose weight fast price may be they can not afford.
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