be physical activity to guide

For example, a bottle of mineral water, I actually had 1.5 per bottle.Its size is 200 ml, 150 ml I worked in a flute glass I main meal so give me the bottle "two" beverage.It makes a nice compliment my meal.This can reduce the service.It can cause great damage, when you're counting calories although nutritional information should have an energy of each service and energy per 100 ml (or G)
The most important thing is to remember to pay attention to what you're doing, keep a food diary and record.A food diary is very useful for us, not just the calorie counter.Now, when you say "but Bosari does not use a, why should I?" -- "Bosari is obviously not the food problem.Thin Sally may have to eat healthy and moderate & may be physical activity to guide.Those who want to lose weight on the other hand does have a problem, need to deal with it.You may not know that you will be in your mouth.... popcorn and soda, watching movies......Two cheese in the grocery shopping station.You need to put everything and work from there.
If you don't count calories or some special diet, like the spiral / South Beach, or follow a dead Titian or your doctor, then you will need to be basically in accordance with the food Pyramid.If you want to try something different, Asian food in Pyramid, it can work in the daily, weekly and monthly food.The two Pyramid work in "everything in moderation", this is the key to a healthy diet.
Remember: you just leave you pay.You are eating to fuel your body, do not eat to eat. Energy consumption
So you eat every day, this is a great start to lose weight.However, you need to do more to change these excess kilograms, to do this, you will have to "burn" the extra energy (which means the fat).Sports not you here the only weapon -- random motion and normal chores can also play a role. Need to mention is when you're training [motion] are three main things to remember: 1.See your doctor before you start any training [motion] project.High impact aerobic exercise is great, but you need to work to them, go hard, then it may cause damage to the straight.May also be dangerous, you if you have the heart (or other health problems).Your doctor will be able to help you in the right direction.