the pursuit of a brisk pace

Most Americans suffer from "weight creep" -- those nagging pounds, creep in these years, an annual average of about 2 pounds.It is in ten years of 20 pounds.40 pounds 20.You can withstand 40 pounds heavier than you are now in the twenty year? These differences can be used as a simple cut 100 calories a day from your daily diet, or add 100 calories a day to your daily life, or a combination of both.There is 100 calories less per day diet? Look. You are a coffee lovers? If you drink coffee with milk for you, you can save 100 calories a day to drink two cups of milk, and not with cotton.
You drink drinking non diet? A 16 ounces Pepsi is 250 calories.Skip a Pepsi one day, you will be cut 2.5 times fewer calories recommended. Instead of an ordinary doughnut for jelly donuts.You can reduce 120 calories.Think you can do better by choosing the lighter croissant? Think again.A croissant with the same number of calories as a jelly doughnut - 289. If you eat Macdonald, skip the dressing on your salad, or you may have a hamburger.A packet of French sauce contains 160 calories. If you go out with friends and drink a beer.For every 12 ounces of beer, or even a light brand, on average 100 calories.
You want to burn up, rather than avoid it? Here is how much time you need to spend to burn 100 calories in different activities. Swimming vigorously in only 15 minutes, you can consume 100 calories. You can burn 100 calories per hour to do the housework.
Only ten minutes? Skipping.In each hour 700 calories, you can burn 100 calories in 10 minutes! Weave one hour and 15 minutes.In 85 calories an hour, this is not a major calorie burner, but if you take this and potato chips you can't eat when you weave you can save some substantive calories. Stay late at the office, an additional 40 -- of course, unless you are missing in the gym.An hour of office work to consume 140 calories. Trampoline jumping on 15 minutes.Moderate aerobic exercise to burn 400 calories an hour.Put on some music and dance on a hike through the four songs, you will do well. Ten minutes' walk, but the pursuit of a brisk pace.Power walking for an hour to burn 600 calories.You are allowed ten minutes to burn for 100 years.