high calcium low-fat or skim

New Year's day in 2007. 115 - = 107. Suddenly appeared a lot of pursuers, not I hyperbole, I lost really beautiful ~ In recent twenty days, I don't eat staple food, every three days take fruit guide piece, eat fish and hawthorn piece of live. Wants to eat the cake of bread, chewing a chew spit it out, anyhow don't let them into the stomach. Very pain but I personally think it's worth it. Every drink a lot of water, fruit only eat watermelon and strawberry, sugar less, finally thin to one hundred catties! Everyone has come to see me will say "beautiful clever" point
But I have to target and 4 jins ~ 163 height, 96 jins weight!  Don't be too thin! A lot of people don't like too thin girl!!!! After I many men say that like me with a little baby fat face ~ cute, don't want to be thin bones plunge into an. I can now all pick small clothes, love come, friends also like me, mom want to take me out to show her beautiful daughter  But, the process is really bitter, perseverance
The above is my January 2007 to February written between, when it is a month, I use the diet to lose 10 jins, keep to ^_^ now, 90 jins, now I am a professional system take cough up, hey hey  The final stage. 107-7 = 100. Height 163 cm  Fifty kg weight Bust 83 cm  Waistline 54 cm  Hip circumference 87 cm  Can standard figure, waistline 1 '7. What to wear good-looking  Appendix: reduce weight note:
1. Eat watermelon and strawberry  2. Drink less sweet water to drink, especially carbonated drinks, shall not touch  3. Hawthorn piece though appetizer, but as long as can hoid it only eat hawthorn piece, the effect is good  4. Konjac, had better be white konjac. Lose weight amazing  5. Don't touch the meat, do it? I'm done, even if eat green pepper Fried meat, I can only eat green pepper  6. Sooner or later, half a box of milk, high calcium low-fat or skim  7. Eat less dried fruit, peanut seeds to high fat  8. Fish is good, fresh fish is also very good oh  9. Xylitol quantity of heat is low, if reducing weight, maltitol is best, but few on the market sell  10. Perseverance perseverance! I will lost 53 jin. Eat spicy weight loss cause gastric ulcer In march, it is a good time of losing weight. A lot of beauty has been used in different ways to lose weight, but the effect has not been too obvious. Recently in the Internet to see so-and-so star keep thin slim "secret book" is actually eat chili, a do not touch from hot HuaZheng girl is the heart. Especially see "techniques" say "eat chili can sweating and burning fat, fat didn't, nature also thin, so help to keep figure" statement, she began to button from the hot sauce red oil, straight eat a sore throat hair blain on the face.