weight loss is the main target

Walking is not effectively burn the fat, if your goal is to fruta planta lose weight you may be a waste of your time.I do not say that walking is it right? Good, I mean, if fruta planta weight loss is the main target, have a better choice, will bring better results. Walk of the main benefits of increased blood flow and circulation, improving recovery rate, strengthen the immune system.There are several reasons why go in not the best choice when it comes to fruta planta lose weight.Here are some: Walking does not burn lots of calories low intensity exercise or exercise to burn calories per unit time.For example, you can burn more Kaluri in 15 minutes of cycling at high intensity levels than you can in 45 minutes of brisk walking.
Walking does not result in a substantial increase in metabolic another disadvantage is that, because of its general low intensity it leads to only a very small the new supersedes the old. Increase the speed, will last only about 1 - 2 hours after the walk.On the other hand, metabolism increases larger, longer duration (4 - 24 hours or more) when you perform high intensity aerobic exercise.
Walking does not depletion of muscle glycogen low intensity exercise such as walking not depletion of muscle glycogen levels, therefore, later in the day, if you have excess calories may be stored as body fat, and if you deplete glycogen excess calories will be stored mainly in the muscle meat. So, why do so many fitness and health experts recommend walking for fruta planta weight loss? One reason is, people do not want to hear, they have to work hard, so they figure some activity is better than none.Another reason is that, the body to burn more fat for fuel when exercise to comfortable speed, however, using the total energy is so small, you little body fat burning.That is why when you select the "fat burning" program on your running or biking it you exercise in any easy levels.Yes, you burn fat, but rarely, so you must exercise in the easy pace for several hours every day. High intensity cardio / aerobic exercise more effectively to burn off excess fat.In fact, research was done to prove it.In a study comparing them to a group who did moderate aerobic exercise and another group of 45 minutes of high-intensity exercise for 15 minutes.They have done before and after the exercise test including body fat analysis, found that the organization has the high intensity aerobic exercise lost nine times more fat! So what should you do if your main goal is to get rid of those excess body weight body fat? The two thing: Perform some form of high-intensity aerobic exercise 2 - 4 times a week A stable blood glucose to minimize storage new fat, I know some of you now say is "I can't do high-intensity exercise, I have a bad knee," don't worry, I have a solution for you.