the decomposition of the number of each type of fat

Suggestions about 30% - 35% of your diet by protein. Carbohydrates -- from simple and complex carbohydrate.When carbohydrates are eating them down into sugar, which is composed of cells readily accepted.The conversion of sucrose to energy in your cell.If you eat a lot of sugar carbohydrates, your blood be overwhelmed with sucrose.Excess sugar in your cells will be converted into fat and stored. You need to focus on food, this is LowGF.Many of these food is vegetables and small amount of carbohydrate and high fiber content. The LowGF block stored fat from sucrose and less in blood and fewer were escorted into your cell. The quality of fat -- this is eating dinner, prevents the sugar from the blood into the rapidly. You need to eat more healthy fat.It is these fat, it will help you fruta planta lose weight.Useful fats are the OMEGA 3, OMEGA 6, and medium chain fatty acid, MCFA. Here is the decomposition of the number of each type of fat, you should eat.These percentages are you should strive to fat to provide you with good health, and help you to maintain your weight. You own it, this number and the percentage of proteins, carbohydrates and fats, give you a balanced diet, so you can fruta planta lose weight. The truth about the diet myth How do we know what we know? Usually, our knowledge comes through repetition and story.In childhood, we called a fairy tale or a bedtime story.Their entertainment or recreation and occasionally a moral lesson.However, as adults the story or myth is harmful, when we began to make decisions based on them are often inaccurate information. This usually occurs in the choice of food, especially when it comes to fruta planta lose weight.Through repetition, or even incorrect information can penetrate into our mind and prevent fruta planta weight loss goals.The problem is, many ideas and stories around fruta planta weight loss will often repeat, they become credible. Let us examine the science behind some of this folk legend: Myth 1: initial fruta planta weight loss diet plan from a loss of weight of water. There is no water storage glands in the body, empty on a diet.The fallacy of the supporters usually think of decomposition of glycogen in the liver, a common body fruta planta weight loss, resulting in the release of water.Human liver weights about 3 pounds and glycogen accounted for only 10% of them.Therefore, the water from the liver can lead to less than pounds loss, if all the weight of water. The fallacy of the speculators further indicates, the decomposition products of fat metabolism to release water.However, for the technical thought, most of these chemical reactions in actual use water first, instead of releasing it.