Hope that we have some of the contact, you can be sure in your routine, need
to be adjusted, or at least consider.Errors can be quite useful, as long as we
don't let them! Onion: hold your liver and its importance in the fight an
extremely hard and bitter struggle. Hold the onions! Let's talk about
"liver".No, not the bovine liver, but human liver and its relation to weight
loss.The king of the organ is so important to our battle uplift, it is worth to
spend some time discussing it.
According to the American Liver Foundation,
the liver is responsible for the following functions (and more): And the food we
eat is converted into energy storage and chemical material life and required for
growth;
· to act as a filter, except for alcohol and toxic substances from
the blood and converts it into a substance, can be excreted from the body;
Treatment of digestive system drugs and drug absorption, helps the body use,
ultimately disposed of them. The manufacture and export of important body
chemicals the body, wherein a bile, yellow green substance essential fat
digestion in the small intestine. What is the actual application for you? That
means, you need to make sure that your liver to work overtime without removal of
toxins and the like from your system, and to ensure that what you eat, will
contribute to the liver is working at its maximum efficiency. To avoid toxicity
categories, here are some simple suggestions: Avoid unnecessary
drug.Pharmaceutical chemicals, must by the liver.If you don't put them, your
liver will not waste time to remove them. Avoid alcohol.Your liver will have to
work to keep it from your blood. To prevent the absorption of chemicals into
your body.When using the aerosol masks, wearing rubber gloves when handling
liquid chemicals, never use solvents "clean" paint, ink, or other sticky
contaminants from your skin.Doing so allows solvent and contaminants are
absorbed into your body.
Avoiding steroids and other hormones as long as
possible. As for the consumer, or not, some food, here are some guidelines: Eat
lots of fresh, preferably organic, fruit.Don't eat the canned fruit in syrup.
Eat lots of fresh, preferably organic vegetables.These can be drunk and
experienced if raw vegetables itself is not tasty. Reduce (significant) the
amount of processing (finished) carbohydrates such as noodles, cakes, bread and
most other commercial baking food. Avoid hydrogenated fat.If a fat can sit in a
can of ten years, instead of rancidity, how can you expect your body to easily
handle it? Margarines, shortenings and most oils should be avoided.Extra virgin
olive oil is the one exception to this rule.
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