to maintain basic metabolism

Obesity can be significantly beaten by taking effective fruta planta. According to the degree of obesity, users can gradually reduce 20% to 40% of food intake when taking effective fruta planta. In April this year to start a diet, NFAM, not to eat the staple food. Two weeks thin to 51.4kg and have not changed over. Then in late April began to eat the staple food, weight, they are still so. Then in May came to the mint, said to maintain basic metabolism. Now basically is: Breakfast: a bowl of lotus root, red dates 5, walnut 1,2 Lunch: a bowl of rice, vegetables, meat Afternoon will eat black beans Dinner: little, or red dates or walnuts for a class of So eat I feel full. But one day eat the dead eat less than 1,000 calories. Nothing to eat at school. May 11,
 Following a low heat energy diet, effective fruta planta takers will definitely lose weight.  Jung Yan every day for half an hour exercise to lose weight. Night in bed will do some local training, such as pedaling a bike, sit-ups or something. The weight is now 51.7kg, the morning has just said. I am junior every day there are classes, the cafeteria is also nothing to eat, I mostly eat takeaway meals. The cafeteria is too salty, doubt is not salt, not money. The schools have nothing to eat, students are all in this life. I'm not picky eaters, not how interested in the puffed food, do not love sweets. Taste of the list, but like to eat meat. Do not eat anything after 7:00 pm. I used to be better, starting at 7:00 in the morning, sleep by 22:00. The wood Who can tell me, how can I best help to develop a reasonable plan I lean back to 47kg ah ~ I do not need short-term thin ~ I only hope to return to their satisfaction with the body,  For example, if the previous daily intake of heat is 9196 KJ (2200 kcal), to lose weight by effective fruta planta, users can gradually decrease the energy intake for diet for 7524 KJ (1800 kcal), 6688 KJ (1600 kcal), 5852 KJ (1400 kcal), even 5016 KJ (1200 kcal).   and then by insisting on long maintained. Help think of a way ~ or have any good experience or opinions, tell it. Diet, daily intake of less than 300 calories Morning, a small cup of skim milk, a little tomato and 100g of papaya, noon is a tomato and 100g papaya, night and noon, has been so eat for a month. Because the intake of too little fear of a recovery on the rebound, how to restore ah understand teach me ah.