studying the role of the immune system

These dangerous high levels of hormones associated with the storage of visceral fat, diabetes, heart disease, a weakened immune system, chronic depression. Now, you are a little more educated, do you think would be the best idea to prevent the deadly, hormones, cortisol soaring? Temptation, I know you know the answers.It wasn't in some magic cortisol obstruction pill, yeah? Yes, you need to control your stress. You can take all the things you want cortisol obstruction, but if you don't control your stress, you can easily store abdominal fat.If you are a person, hip and thigh fat.If you are a woman. I am not saying that complement may not be needed for some people.I believe that, if you don't get enough rest or you can't relax, you may need some nutrition back in your body.Remember though, supplementation does not mean replacing.Learning how to keep your stress level decline is the most productive things you can do.
Similarly, if you are suffering with anxiety and depression, your body may need some real medical help get your stress levels down to a manageable.In fact, if you are the kind of pressure, leading to weight gain, learn relaxation skills may be the first thing, your doctor may suggest that you do.Similarly, if you are suffering with anxiety and depression, and don't be afraid to consult a qualified doctor, because they really can help you get your pressure control. Finally, I walked a long way, "laughter will create a miracle, your stress level".Relaxation does not always mean just laying watch TV, you cannot use this article as an excuse for laziness.You just need to learn how to calm down and admit stress. Have a look this research from Dr. Lee Burke. Efficacy of laughter (Research) Dr. Lee Burke and his colleagues Dr. Stanley Tan California Loma Linda University have been studying the role of the immune system.So far they published studies show, laugh can also lower blood pressure, reduce stress hormones, increased muscle, enhance the immune function of bending, by raising the level of the fight against the infection of T cells, called gamma interferon and resistant protein, antibody disease damage.Laughter also increases the release of endorphins, the body's natural painkillers, and have a common sense of happiness. Following a summary of his research, is from an interview published in the 1996 September / October issue of humor and health magazine. Laughter activates the immune system:
In Burke's research, the physiological response belly laugh is on the contrary, appearing in the classical pressure, support the conclusion, laugh is a positive pressure state -- a national health or positive emotion.
Research results show that, during exposure to humor, have a generally increased within the immune system activity, including: increasing the number and level of activity of natural killer cells, attack the virus infected cells and certain types of cancer and tumor cells. the balance of oxygen and carbon dioxide levels, Increased activation of T cells (T cells).There are a lot of T cell activation, waiting for.Laughter seems to tell the immune system "will strive for further improvement." To increase antibody IgA (immunoglobulin A) struggle, upper respiratory tract insults and infection. Increase the interferon gamma, which tells the various components of the immune system to "open".